Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 39 to 45.
Being aware of one's own emotions - recognizing and acknowledging feelings as they happen - is at the very heart of Emotional Intelligence. And this awareness encompasses not only moods but also thoughts about those moods. People who are able to monitor their feelings as they arise are less likely to be ruled by them
and are thus better able to manage their emotions.
Managing emotions does not mean suppressing them; or giving free rein to every feeling. Psychologist Daniel Goleman, who has contributed to popularize the notion of Emotional Intelligence, insisted that the goal is balance and that every feeling has value and significance. As Goleman said, "A life without passion
would be a dull wasteland of neutrality, cut off and isolated from the richness of life itself." Thus, we manage our emotions by expressing them in an appropriate manner. Emotions can also be managed by engaging in activities that cheer us up, soothe our hurts, or reassure us when we feel anxious.
Clearly, awareness and management of emotions are not independent. For instance, you might think that individuals who seem to experience their feelings more intensely than others would be less able to manage them. However, a critical component of awareness of emotions is the ability to assign meaning to them - to know why we are experiencing a particular feeling or mood. Psychologists have found that, among individuals who experience intense emotions, individual differences in the ability to assign meaning to those feelings predict differences in the ability to manage them. In other words, if two individuals are intensely angry, the one who is better able to understand why he or she is angry will also be better able to manage the anger.
Self-motivation refers to strong emotional self-control, which enables a person to get moving and pursue worthy goals, persist at tasks even when frustrated, and resist the temptation to act on impulse. Resisting impulsive behavior is, according to Goleman, "the root of all emotional self-control."
Of all the attributes of Emotional Intelligence, the ability to postpone immediate gratification and to persist in working toward some greater future gain is most closely related to success - whether one is trying to build a business, get a college degree, or even stay on a diet.
Which of the following can we infer from paragraph 1?
Đáp án đúng là: C
Giải thích
Điều nào sau đây chúng ta có thể suy ra từ đoạn 1?
A. Những người có thể kiểm soát thành công cảm xúc của mình sẽ bị chúng kiểm soát.
B. Nếu mọi người chú ý đến cảm xúc của họ, họ sẽ không thể kiểm soát chúng.
C. Nếu mọi người chú ý đến cảm xúc của họ, họ có thể kiểm soát cảm xúc của mình tốt hơn.
D. Một số người có thể hiểu cảm xúc của họ tốt hơn nhiều so với những người khác.
Thông tin: People who are able to monitor their feelings as they arise are less likely to be ruled by them and
are thus better able to manage their emotions.
(Người có thể quan sát cảm xúc của mình khi chúng xuất hiện thì sẽ ít bị chúng chi phối và do đó dễ dàng đểkiểm soát cảm xúc hơn.)
→ Chọn đáp án C